Weigh In record (no journal entry) for 07 December 2021
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153.0 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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794 kcal
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Fat: 35.99g | Prot: 75.53g | Carb: 43.26g.
Lunch: Copacol Coxinha da Asa, Arroz Branco (Cozido). Snacks/Other: Vitapower Pasta de Amendoim Crocante, Qualitá Uva sem Semente Crimson, Dux Whey Protein Isolado Coco, Quaker Farelo de Aveia. more...
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gaining 0.8 lb a week
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karla diniz's weight history
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