Weigh In record (no journal entry) for 04 December 2021
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194.6 lb
Lost so far: 16.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2086 kcal
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Fat: 90.34g | Prot: 66.45g | Carb: 215.89g.
Lunch: Private Selection Elote Street Corn, Rubio's Fresh Mexican Grill Carnitas Street Taco, Burger King Original Chicken Sandwich, Burger King Diet Coke (Medium), Burger King Onion Rings (Small), Burger King Zesty Onion Ring Dipping Sauce. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular), Cheesecake Factory Ultimate Red Velvet Cheesecake, Pepsi Diet Pepsi, Lay's Baked! Original Potato Crisps. Snacks/Other: Funnel Cake, Red Velvet Cake, Trolli Gummy Worms. more...
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losing 0.5 lb a week
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