Weigh In record (no journal entry) for 04 May 2014
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283.4 lb
Lost so far: 83.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1283 kcal
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Fat: 57.13g | Prot: 106.25g | Carb: 94.91g.
Breakfast: Vlasic Baby Sweets Pickles, Jennie-O Sweet Italian Turkey Sausage, Scrambled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Oroweat Double Fiber Wheat Bread. Lunch: Strawberries. Dinner: Muscle Maker Grill Turkey Taco Salad. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Jolly Time 100 Calorie Healthy Pop Butter, Athenos Roasted Red Pepper Hummus, Celery, Old Wisconsin Turkey Snack Bites. more...
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3318 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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