Weigh In record (no journal entry) for 29 March 2011
|
230.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2011:
|
823 kcal
|
Fat: 22.57g | Prot: 43.49g | Carb: 123.09g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Light & Fit Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mexican Style Rice Mix. Snacks/Other: Cookie. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|