Weigh In record (no journal entry) for 04 May 2014
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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3032 kcal
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Fat: 108.36g | Prot: 148.56g | Carb: 322.22g.
Breakfast: Nature Valley Protein Crunchy Granola, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Kendall Jackson Chardonnay, Beef Brisket. Snacks/Other: Baskin-Robbins Waffle Cone, Baskin-Robbins Vanilla Ice Cream, Baskin-Robbins Chocolate Ice Cream, Clif Bar Builder's Bar - Crunchy Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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3361 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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