JimDruffel's Journal, 04 May 2014

197

197.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2230 kcal

Fat: 48.64g | Prot: 61.99g | Carb: 141.22g.   Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Breyers Chocolate Chip Ice Cream, Chicken Stir Fry. Snacks/Other: Jelly Belly Jelly Beans, Miller Brewing Company Miller Lite Beer (12oz). more...

3321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...