gus_rivera's Journal, 07 December 2021

309.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

485 kcal

Fat: 4.86g | Prot: 43.91g | Carb: 67.84g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula. Lunch: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). more...

4081 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...