Weigh In record (no journal entry) for 07 December 2021
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197.8 lb
Lost so far: 18.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1346 kcal
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Fat: 76.39g | Prot: 52.89g | Carb: 108.99g.
Breakfast: Kroger Eggs (Large), Heavy Cream. Lunch: Burger King Vanilla Icing (for Cini-minis). Dinner: Ground Beef (90% Lean / 10% Fat) , Daisy Sour Cream, Tillamook Medium Cheddar Cheese, Mission Flour Tortillas (Small). Snacks/Other: Toasted Bread, Butter , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kirkland Signature Whole Fancy Cashews. more...
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losing 0.7 lb a week
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