Weigh In record (no journal entry) for 07 December 2021
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266.4 lb
Lost so far: 23.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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257 kcal
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Fat: 6.27g | Prot: 14.02g | Carb: 38.78g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Dinner Rolls , Deli Sliced Ham, Turkey Breast Meat . more...
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steady weight
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AlexLee62's weight history
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