MMDuff10's Journal, 04 May 2014

144.8 lb Lost so far: 46.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 101.58g | Prot: 106.63g | Carb: 161.14g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Mashed Potatoes (Whole Milk and Margarine Added), Yellow Sweet Corn, Skyline Chili Chili Bean Bowl, Ralphs Homestyle Beef Meatloaf. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Mayfield Vanilla Bean Ice Cream. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...