Weigh In record (no journal entry) for 07 December 2021
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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404 kcal
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Fat: 10.17g | Prot: 37.14g | Carb: 38.83g.
Breakfast: Loncoleche Yogurt Protein Natural Endulzado , Quaker Cereal Hearts. Lunch: Loncoleche Yogurt Protein Frutilla, Tortilla de Acelga, Ensalada de Lechuga con Verduras Variadas, Espárragos Cocidos (Frescos). more...
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losing 6.2 lb a week
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ami@banani's weight history
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