Weigh In record (no journal entry) for 07 December 2021
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110.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1493 kcal
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Fat: 58.62g | Prot: 60.95g | Carb: 194.13g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Fried Egg, Tea (Brewed). Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Betty Crocker Gluten Free Devil's Food Cake Mix, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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