Weigh In record (no journal entry) for 07 December 2021
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150.1 lb
Lost so far: 17.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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690 kcal
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Fat: 34.66g | Prot: 42.85g | Carb: 56.33g.
Breakfast: Tea (Brewed), Water, Espresso Coffee, Organika Enhanced Collagen Protein. Lunch: Smoked or Cured Bacon, Toasted Rye Bread, Scrambled Egg. Dinner: Olympic Krema Vanilla Greek Yogurt, Kirkland Signature Organic Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Sour Cucumber Pickles, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Tea (Brewed), Kirkland Signature Three Berry Blend, Walnuts. more...
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2088 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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