alanj's Journal, 29 March 2011

201.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 33.39g | Prot: 121.34g | Carb: 185.91g.   Breakfast: flaxseed, banana, blueberries, almonds, 1 cup skim milk. Lunch: cabbage, brown rice, chicken breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese (Lowfat 1% Milkfat). more...

2425 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...