tertle83's Journal, 04 May 2014

206.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 89.71g | Prot: 88.51g | Carb: 302.31g.   Breakfast: Peanut Butter Sandwich, Orange Juice. Lunch: Gala Apples, Turkey Breast Meat, Soft White Roll, Always Save Pretzel Sticks. Dinner: Ruby Tuesday French Fries, Papa John's 10" Original Crust Pizza - Pepperoni. more...

2693 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...