JFarr73's Journal, 07 December 2021

184.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 98.56g | Prot: 152.28g | Carb: 75.14g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Kirkland Country Style Ribs, Taylor Farms Dill Pickle Chopped Kit. Dinner: Egg Omelet or Scrambled Egg with Cheese, Blueberry Pancakes . Snacks/Other: Blue Diamond Smokehouse Almonds, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...

2233 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 18 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 51 minutes. more...