Weigh In record (no journal entry) for 07 December 2021
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180.5 lb
Lost so far: 30.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1392 kcal
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Fat: 109.12g | Prot: 74.14g | Carb: 28.26g.
Breakfast: Texas Pete Original Hot Sauce, Chosen Foods Avocado Oil Mayo, Food Lion Danish Brand Ham, Food Lion Colby Jack Cheese Cubes. Snacks/Other: M&M's Peanut M&M's (20g), Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 6.3 lb a week
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