Weigh In record (no journal entry) for 07 December 2021
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147.3 lb
Lost so far: 50.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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810 kcal
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Fat: 40.00g | Prot: 77.00g | Carb: 33.00g.
Breakfast: Morningstar Farms Veggitizers Buffalo Wings, Nescafe Cafe De Olla. Lunch: Great Value Real Bacon Pieces, Wellsley Farms Provolone Cheese Slices, Great Value Smoked Ham. more...
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losing 9.8 lb a week
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