buckmccalla's Journal, 04 May 2014

193.6 lb Lost so far: 56.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 78.24g | Prot: 63.33g | Carb: 98.54g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Whole Wheat Bread (Commercial). Dinner: Lloyds Lloyds junior 1/2 rack ribs, Cooked Yellow and White Corn (from Fresh). more...

2637 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...