Weigh In record (no journal entry) for 04 May 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1202 kcal
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Fat: 13.30g | Prot: 110.25g | Carb: 73.25g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Superfood NAKED GREEN MACHINE JUICE, Bolthouse Farms 100% Carrot Juice. Lunch: Smirnoff Raspberry Vodka, Tops TOPS CHEESE & GARLIC CRUTONS, American Heritage Cheddar cheese, shredded, Compliments Balsamic Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Spring Mix Salad. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Malibu Coconut Rum. Snacks/Other: Superfood NAKED GREEN MACHINE JUICE, Bolthouse Farms 100% Carrot Juice, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 5.6 lb a week
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