Boone00021's Journal, 07 December 2021

289.4 lb Lost so far: 0.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 70.41g | Prot: 103.16g | Carb: 124.11g.   Breakfast: Dairyland Coffee Cream, Sugar, Boiled Egg. Lunch: Schwebel's Sandwich Buns, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Chicken Breast Tenderloins, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Natural Shredded Mozzarella Cheese, Red Tomatoes, Onions, Lettuce. Snacks/Other: Lily's Chocolate Peanut Butter. more...

1809 kcal

Activities & Exercise: Elliptical - 30 minutes, Fitbit - 23 hours and 30 minutes. more...