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14.9% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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2445 kcal
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Fat: 97.46g | Prot: 133.51g | Carb: 257.75g.
Breakfast: Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Barcel Takis Fuego, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Ranco Laminado. Lunch: Jumbo Pan Ciabatta Rustico, Tomates Rojos, Lechuga de Hoja Verde, Palta, Pickles, Heinz Tomato Ketchup, Hellmann's Mayonesa Light, Santa Isabel Bistec Lomo Liso, Turkey Hill Banana Split. Dinner: Arándanos, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Colun Yoghurt Protein Plus! Probioticos Natural, Terrium Fibra Inulina, Piwen Harina de Linaza, Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 3.1 lb a week
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