Weigh In record (no journal entry) for 07 December 2021
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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694 kcal
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Fat: 27.70g | Prot: 14.29g | Carb: 95.95g.
Breakfast: Água de Coco, Manteiga (com Sal), Da Terrinha Tapioca. Dinner: Patinho, Azeite de Oliva Extra-Virgem, Batata Doce, Pif Paf Brócolis Congelado, Spoleto Cenoura. Snacks/Other: Da Terrinha Tapioca, Aviação Manteiga com Sal. more...
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losing 6.7 lb a week
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