Weigh In record (no journal entry) for 07 December 2021
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241.7 lb
Lost so far: 258.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1361 kcal
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Fat: 55.40g | Prot: 102.57g | Carb: 133.67g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Great Value Enriched White Sandwich Bread, Great Value Egg Makers, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Second Breakfast: Snack Pack Juicy Gels Sugar Free. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Flatout Carbdown Flatbread, Garden Bbq Vegggie Straws, Dole Shredded Lettuce. Afternoon Tea: Popsicle Fudgsicle No Sugar Added Fudge Bars. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Prime Time Sweet Mini Peppers , Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Ground Turkey Fresh 85/15, Kroger Traditional Salsa (Mild), Kroger Mild Picante Sauce, Lettuce. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Chocolate Covered Peanut Candy Bar. more...
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losing 8.0 lb a week
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 Comments
07 Dec 21 by member: CrystalJo74
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When I am having a tough day, I login and reread some of your posts over time. You are doing the lifestyle change not a diet. That is what my journey is about as well. I have to yoyoed for 44 years. Diets do not work. You have to be committed to the change. You Are My Hero.
07 Dec 21 by member: SLYONE 22
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SLYONE22, Thank you I am glad I can help you are doing a great job keep it up 🤗 hope you have a blessed day 💕
07 Dec 21 by member: Brenda.nana
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Nice drop; you're a champ!
07 Dec 21 by member: erikahollister
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You are awesome Brenda. Consistently downward.
07 Dec 21 by member: gastropod
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