Weigh In record (no journal entry) for 07 December 2021
|
306.8 lb
Lost so far: 21.6 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
1612 kcal
|
Fat: 64.29g | Prot: 96.99g | Carb: 176.50g.
Dinner: Chick-fil-A Grilled Chicken Cool Wrap, Vegetable Tempura, Miso Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Central Market Drunken Noodles with Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Breakfast Burrito. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|