Weigh In record (no journal entry) for 07 December 2021
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182.4 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1162 kcal
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Fat: 32.40g | Prot: 83.95g | Carb: 137.51g.
Breakfast: Bananas , ShopRite Baby Bella Mushrooms, Simply Nature Baby Spinach & Arugula Mix, All Whites 100% Liquid Egg Whites, 365 Organic Cage-Free Large Brown Eggs, Kirkland Signature Mixed Nut Butter with Seeds, Simply Nature Graintastic Thin Sliced Bread, Coffee (Brewed From Grounds). Lunch: Trader Joe's Indian Fare Punjab Choley, Sweet Potato . Snacks/Other: Fage Total 2% Greek Yogurt (227g), Simply Nature Chia Seeds, Fage Total 2% Greek Yogurt (227g), Grapefruit, Egg White. more...
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losing 7.0 lb a week
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