Weigh In record (no journal entry) for 07 December 2021
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200.2 lb
Lost so far: 14.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1345 kcal
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Fat: 58.20g | Prot: 52.20g | Carb: 153.67g.
Breakfast: General Mills Cinnamon Chex Cereal, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Potato Pancake, Hillshire Farm Beef Polska Kielbasa. Dinner: 365 Organic Mixed Vegetables, Broiled or Baked Pork Chop, Macaroni or Noodles with Cheese. Snacks/Other: Clover Valley Garden Vegetable Snack Crackers. more...
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gaining 2.1 lb a week
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