haludielhealthy's Journal, 07 December 2021

146.2 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 22.47g | Prot: 39.78g | Carb: 159.54g.   Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Boni Rijsttaartje. Dinner: Suzi Wan Zoetzure Saus, AH Kip Zoetzuur, 365 Nasi Goreng. Snacks/Other: Bruine Boterham, Marshmallows, Campina Halfvolle Melk, Milka Melo Cake, 365 Nasi Goreng. more...

1606 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 12 hours. more...