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I'm not sure I believe this one! 😅
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116.4 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1434 kcal
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Fat: 44.64g | Prot: 70.92g | Carb: 194.01g.
Breakfast: Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Apples , Great Value Mountain Trail Mix (50g), Cabot Greek Yogurt Lowfat Plain, Bananas. Dinner: Publix Turkey & Cranberry Pinwheels. Snacks/Other: Publix Chocolate Chip Cookies, Publix Oatmeal Raisin Cookies. more...
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losing 11.2 lb a week
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