Weigh In record (no journal entry) for 07 December 2021
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1427 kcal
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Fat: 34.02g | Prot: 68.91g | Carb: 222.67g.
Breakfast: Peanut Butter, Coffee, Bananas, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Whole Wheat English Muffin. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Apples, Olive Garden Garden-Fresh Salad without Dressing, Great Value Cheese Tortellini, Campbell's Condensed Tomato Soup, Kraft American Cheese Slice, Village Hearth Pumpernickel Rye Bread. Dinner: Spaghetti, Hunt's Tomato Paste with Basil, Garlic and Oregano, Ground Beef (95% Lean / 5% Fat), Mushrooms, Cabbage, Spinach, Shullsburg Cheddar Cheese Curd, Tomatoes. more...
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steady weight
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