Weigh In record (no journal entry) for 29 March 2011
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176.2 lb
Lost so far: 47.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1312 kcal
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Fat: 29.93g | Prot: 71.70g | Carb: 201.25g.
Breakfast: Fried Egg, Strawberries , English Muffin. Lunch: nutrisystem chocolate chocolate chip pddig, Light & Fit Yogurt - Blueberry, nutrisystem chile with beans. Dinner: 100% whole wheat brownberry double protein, skim milk, strawberries, blueberries, kashi crunch. Snacks/Other: Light & Fit Yogurt - Vanilla, 100 calorie popcorn, Fuji Apples. more...
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2126 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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