Weigh In record (no journal entry) for 07 December 2021
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1051 kcal
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Fat: 27.59g | Prot: 44.39g | Carb: 159.99g.
Breakfast: Sugar in the Raw Turbinado Sugar, Great Value Almond Milk Original Unsweetened, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Great Lakes Cheese Provolone Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Great Value Black Forest Smoked Ham, Simply Nature Baby Spinach & Arugula, Carrots, Tap Water. Dinner: Apple Juice, Ocean Spray Light Cranberry Juice Cocktail, Bertolli Marinara Sauce, Little Caesars Cheesy Bread, Lean Cuisine Marketplace Butternut Squash Ravioli. more...
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losing 2.0 lb a week
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