Weigh In record (no journal entry) for 07 December 2021
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187.4 lb
Lost so far: 25.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1368 kcal
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Fat: 89.46g | Prot: 112.20g | Carb: 29.81g.
Breakfast: Spinach, Avocado, Tomatoes, Egg, 1% Fat Milk. Lunch: Sweet Cherries, Cucumber (Peeled) , Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Extra Virgin Olive Oil, Chicken Thigh. Dinner: Marc Angelo Coppa Di Parma, 1% Fat Milk, Loin Pork Roast, Liverwurst, Edam Cheese, Philadelphia Low Fat Cream Cheese, Prosciutto. more...
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gaining 4.2 lb a week
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