Weigh In record (no journal entry) for 29 March 2011
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221.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2677 kcal
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Fat: 118.87g | Prot: 123.18g | Carb: 219.60g.
Breakfast: Real Jewish Rye Seedless, Bagel Thins - Everything, Coffee (Brewed From Grounds), Butter. Lunch: Quakes Rice Snacks - Cheddar Cheese, Onions, Hillshire Ultra Thin Roast Beef, Mayo Real Mayonnaise, Pepperoni & Cheese Roll. Dinner: Apples, Carrot Cake with Icing, Ground Beef, Asian Helper - Chicken Fried Rice. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Light Nonfat Yogurt - Banana Cream Pie. more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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