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Fluctuating between 209 and 208 seems like .... oh well
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2011:
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1219 kcal
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Fat: 46.89g | Prot: 83.31g | Carb: 117.60g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Dinner: Ranch Dressing 1 svc = 2 TBsp, Tomatoes 1 Slice = 5 Kc, Lettuce , POP CORN 1 = 35kC, Baked Chicken Breast Meat Piece, Asparagus Spears 6 = 1 Serving, Butter, Corn on Cob, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: pop secret fat free pop corn, Seasoned salt, Popcorn Seasoning - Butter or White Cheddar 1/4 tsp = 3, broccoli 1 cup = 20Kc, Tabasco Sauce 1 oz = 6 Kc, cauliflower 1 cp 4K. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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