Weigh In record (no journal entry) for 07 December 2021
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167.1 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2188 kcal
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Fat: 50.49g | Prot: 119.09g | Carb: 349.08g.
Breakfast: Kiwi Fruit, Olive Oil , Banana, Fallini Formaggi Parmesan, Raspberries , Cooked Egg White, Mushrooms, Tomatoes. Lunch: Broccoli , Green Sweet Pepper, Pesto Sauce, Skinless Chicken Breast, Apple, Quinoa (Cooked), Red Onions, Olive Oil . Dinner: Jujube . Snacks/Other: Hard Parmesan Cheese, Banana, Blueberries , Pomegranate. more...
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gaining 1.5 lb a week
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