Weigh In record (no journal entry) for 04 May 2014
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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3843 kcal
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Fat: 220.91g | Prot: 245.46g | Carb: 221.52g.
Breakfast: Ketchup, All Natural 100% Egg Whites, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Great Value Smoked Oysters. Dinner: Sonny's Bar-B-Q Sweet & Smokey Ribs (Lunch), Sonny's Bar-B-Q Bar-B-Q Beans, Sonny's Bar-B-Q Cornbread, Sonny's Bar-B-Q Coleslaw, Sonny's Bar-B-Q Classic Dry Rub Brisket (Dinner). Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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2436 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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