Weigh In record (no journal entry) for 04 May 2014
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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476 kcal
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Fat: 16.33g | Prot: 45.93g | Carb: 37.82g.
Lunch: Tesco Baby New Potatoes, Yellow Sweet Corn, Toby Carvery Roast Gammon. more...
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losing 3.0 lb a week
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sheen85's weight history
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