Weigh In record (no journal entry) for 07 December 2021
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1612 kcal
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Fat: 46.14g | Prot: 128.40g | Carb: 148.96g.
Breakfast: Blueberries, Raspberries, Myprotein Protein Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Morrisons Unsmoked Back Bacon, Tesco Chicken Jambalaya. Dinner: Sainsbury's Mange Tout, Tilda Caribbean Rice & Peas, Sainsbury's Red Kidney Beans in Water, White Rice, Tesco British Chicken Thighs. Snacks/Other: MyProtein Protein Wafers, Tomatoes, Eatlean Protein Cheese, Popchips Sea Salt Potato Chips, Halo Top Gooey Brownie. more...
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gaining 6.7 lb a week
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