Weigh In record (no journal entry) for 07 December 2021
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1737 kcal
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Fat: 72.20g | Prot: 75.84g | Carb: 183.25g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Tofuwokki. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Banaanit, Oma granola, Naturli Joe'kurt, Oma granola, Naturli Joe'kurt, Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
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losing 6.2 lb a week
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