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Started.
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197.8 lb
Lost so far: 62.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1506 kcal
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Fat: 31.39g | Prot: 39.12g | Carb: 261.84g.
Breakfast: Bananas, Grapefruit, Coffee-Mate Original Powder Creamer, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), New French Bakery French Baguette, Tomato and Cucumber Salad with Oil and Vinegar. Lunch: Vegetable Stew (without Meat), Sardines in Oil (Canned), White Rice. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Sanalac Nonfat Dry Milk. Snacks/Other: Jell-O Oreo No Bake Dessert Mix, Jell-O Cherry Cheesecake No Bake Dessert Mix, Tampico Mango Punch, Au Bon Pain Mini Chocolate Chip Cookie, Gamesa Marias Cookies. more...
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2223 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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