Weigh In record (no journal entry) for 07 December 2021
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177.0 lb
Lost so far: 21.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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657 kcal
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Fat: 25.21g | Prot: 47.12g | Carb: 62.33g.
Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Tomatoes, Chicken Breast. Snacks/Other: Bakers Provita Multigrain, Oil Popped White Popcorn , Oranges , Apples . more...
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losing 2.3 lb a week
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