Weigh In record (no journal entry) for 29 March 2011
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145.2 lb
Lost so far: 4.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2901 kcal
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Fat: 102.98g | Prot: 133.55g | Carb: 387.76g.
Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins, Egg. Lunch: Vanilla Pudding, Zucchini, Green String Beans, Shrimp, Sesame Chicken, Sweet & Sour Sauce, Crab Meat and Cream Cheese Filled Fried Puffs, Baby Carrots, Mushrooms, Salmon Avocado Roll. Dinner: Mushrooms, Ketchup, Lean Turkey Burgers, Onion Sandwich Buns, Swiss Cheese. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Fiber Choice. more...
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1760 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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