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corpuscle
Journal
04 May 14
corpuscle's Journal, 04 May 2014
corpuscle's Profile
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Weigh In record (no journal entry) for 04 May 2014
210.3 lb
Lost so far:
11.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
1866 kcal
Fat: 95.65g | Prot: 98.94g | Carb: 146.04g.
Breakfast:
1% Fat Milk, Kellogg's All-Bran.
Lunch:
Blue Cheese, Aldi Peppered Smoked Mackerel Fillets, Mixed Grain Bread, Fried Egg with Fat.
Dinner:
Sainsbury's Basics Mushy Peas, Aldi Chunky Oven Chips, Co-Op Truly Irresistible Pork Chipolata Sausages.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g).
more...
2775 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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