Weigh In record (no journal entry) for 04 May 2014
|
134.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2014:
|
1159 kcal
|
Fat: 39.36g | Prot: 38.80g | Carb: 140.18g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Tesco Finest Victoria Sponge, Blossom Hill White Wine, Tesco Egg Mayo, Philadelphia Cream Cheese, Waitrose Smoked Salmon Slices, Tesco Brown Bread Roll. Dinner: Marmite Marmite, Clover Clover Spread, Wheatfield Bakery Wholemeal Farmhouse Bread. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|