Weigh In record (no journal entry) for 12 June 2009
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2009:
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1192 kcal
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Fat: 33.59g | Prot: 64.81g | Carb: 153.20g.
Breakfast: Sugar Free No Fear Energy Drink, 6" Oven Roasted Chicken Breast, Ham & Cheese Croissant. Lunch: Peaches. Dinner: Marshmallows, Hamburger with Tomato and/or Catsup on Bun, Skim or Nonfat Milk (Calcium Fortified), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
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2178 kcal
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Activities & Exercise:
Fishing - 1 hour, Boating or Canoeing - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 2.3 lb a week
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