Weigh In record (no journal entry) for 29 March 2011
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1611 kcal
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Fat: 82.16g | Prot: 61.14g | Carb: 159.23g.
Breakfast: Sugar, Coffee, Instant Oatmeal - Raisin, Date & Walnut, English Almond Toffee Coffee Creamer. Lunch: Potato Salad, Italian Sub. Dinner: Scalloped Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Peanut Butter, Granny Smith Apples, Natural Almonds 100 Calorie Pack. more...
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gaining 1.8 lb a week
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