Weigh In record (no journal entry) for 04 May 2014
|
186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2014:
|
2645 kcal
|
Fat: 169.17g | Prot: 78.87g | Carb: 110.96g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Plain Matzo, Woolworths Biltong, Cheddar Cheese. Dinner: Pork Belly. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Castle Lite. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|