Weigh In record (no journal entry) for 07 December 2021
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185.2 lb
Lost so far: 16.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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190 kcal
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Fat: 2.81g | Prot: 5.18g | Carb: 36.81g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Apples . Snacks/Other: Coffee with Milk. more...
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losing 12.3 lb a week
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Adele Benecke's weight history
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