akara's Journal, 29 March 2011

This is a mile stone to be below 150! That has been a stumbling block for a long time.

148.8 lb Lost so far: 17.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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531 kcal

Fat: 9.51g | Prot: 48.74g | Carb: 65.95g.   Breakfast: Tea Unsweetened. Lunch: Tilapia (Fish), Asparagus, Melba Toast. Dinner: lettuce, Melba Toast, Chicken (Skin Not Eaten). Snacks/Other: apple, Water. more...

1644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...